Refilling the Vessel

Anytime we can listen to our true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch." I hope everyone is truly enjoying this holiday season. At the very least, I hope you're surviving it. As someone devoted to the physical, mental and spiritual health of our community, I have a certain amount of ambivalence about this time of year. On one hand, who can't absolutely love the spirit of caring and giving that is at the heart of these family-oriented weeks between Thanksgiving and the New Year? On the other hand, however, I become alarmed at the level of stress I often see among people I care about as they ramp into a frenzy of ac

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