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Life Habits

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryun Life gives us a lot to think about. Every day, in ways big and small, there are questions to be answered, puzzles to be solved, obstacle courses to be navigated. If we also had to expend much thought on all the things that keep us alive -- nutrition, hydration, sleep, hygiene -- we would probably be suffering in a lot of different ways. Fortunately, we have habits--the things that we do automatically at different times and in different situations--that assure that all those life-critical activities get done. Beyond these core habits are others that are almost as important. These are the habits that enhance o

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