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It’s all about balance.
Mind and Body, Body and Soul. Martial movement and inner peace.
Budokon (Japanese for "Way of the Warrior") brings fluid, circular martial arts movements to the Hatha Yoga tradition. In Sensei Tom McFadden, The Dojo has one of the highest-ranked Budokon Yoga instructors in the United States. Classes are at once accessible to beginners, challenging for experienced practitioners and fun and rewarding for all.
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