- The Dojo Staff
Building Your Martial Arts Training Routine
Updated: Aug 27, 2021
Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you progress towards your goals. You can develop a healthy body, mind, and lifestyle by strengthening your skills during training.
But today, because of the pandemic, training and other social gatherings are prohibited or limited - depending on where you’re living - which is why training at home has become the norm for many martial artists as well as other physical training and activities. So here are 5 safe and effective tips on how to build your martial arts training routine.
Determine how much time you have
Time is indeed gold. Knowing how much time you have in a day or week helps you determine how much time you can devote to training. Some martial artists are all-in when it comes to training. The exercises you choose and the curriculum you create will be largely determined by how much you can get done with the time you have.
Identify your fitness level
Your fitness level refers to your body's capacity to tolerate physical workload and the ability to recover quickly. Each one of us has different fitness goals and these goals should be aligned to our fitness levels. Whatever sport or type of martial arts you are in, check your stamina, endurance, flexibility, range of motion, and other factors that can all be used to evaluate your fitness. You'll be able to figure out where to begin and where to go from there by looking at these statistics.
Enhance your lifestyle
To build an effective martial arts training routine, your lifestyle should also match your routine. In terms of having a healthy lifestyle consider getting the right amount of sleep, improving your eating habits, and monitoring your food intake. You might also consider making sure that these foods are nutritious to supply your body with a great amount of energy while you train hard.
Source Equipment and Facility
Equipment and facilities are also other factors to consider when building your martial arts training routine. It’s motivating to have the right equipment to use in training. Plus, it also prevents or minimizes injuries. A well-ventilated and spacious facility to practice and train can be very helpful to perform your routine and drills without sacrificing your safety. But just because you don't have a perfect space at home doesn't mean you can't train and progress. Work with what you have, as best you can.
Already Feeling the Motivation?
There are a lot of different martial arts programs that you can join and enroll in depending on your needs and preferences. As long as you have the passion, dedication, and discipline, you’ll be able to create an awesome martial arts training routine that will benefit you and your health.
You can also train at home using available online training programs created by professional martial artists to provide detailed guidance on skills that are needed and the effective and proper application of techniques.