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  • The Dojo Staff

Things to Consider When Going Back to On-Site Training

The beauty of martial arts is how it teaches us discipline, conscious refinement, and patience so we can live a life of mindfulness and meaning while balancing the mental and physical dimensions. However, achieving these requires determination and self-discipline in training.

Consistent training not only prepares the mind and body to fight back in a violent environment, but also aids the body in fighting illness and staying resilient, healthy, and active as we age.

Here are three things to consider before going back to on-site training:

Overall Health

Assessing your overall health is the first thing you need to do before going back to on-site training. Whether you’ve been stuck at home because of the pandemic or stopped training for other reasons, returning to a regular workout and training routine, or even getting back on track, can be challenging. Evaluating your overall health can help you build your training schedule or prepare your body for the upcoming changes once you go back to on-site training. It's not that any of these should stop you from resuming in-person training, but they may help you set better expectations for how classes will feel.

S.M.A.R.T. Goals

Every day, practitioners put in a lot of effort to practice and enhance their techniques. Martial arts helps us to connect with who we are and what we can do in this life by allowing us to imagine what we want to do, and realize what we are capable of as human beings. Setting goals gives you a clear direction to follow to fulfill your aspirations, dreams, and plans. So go ahead and ask yourself, what kind of martial arts objectives do you set for yourself? Are these goals specific, measurable, attainable, realistic, and time-bound? If your answer is yes, then you are on the right track. If not, you may want to consider setting a goal. Still stuck? Don't be afraid to seek the counsel of a senior rank.


Our mindset in life has an impact on how we do, think, and act on things in front of us. Our mindset plays a critical role in how we cope with life’s challenges. When we consider growth in our mindset, it can contribute to greater achievement and increased efforts on the way we do and encourages us to believe in our ability to evolve and learn.

Martial arts training improves our ability to self-discipline and concentrates on practical goals, which helps us excel in all aspects of life. Maintaining consistency and a strong will to achieve those goals creates self-confidence and develops our personality.

Get Back On Track!

Prioritizing your health, setting goals, and creating a positive mindset will help you get back to on-site training with full power and passion to succeed in your goals in your martial arts journey.

If you are willing to embrace the challenge, whatever type of martial arts you choose will provide you with a lifetime of physical health and mental clarity. So, consider these things and you’ll surely achieve greatness!

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