Study after study has found that the ancient art of Tai Chi Chuan provides a whole host of benefits to those who practice it, including:
Boosted immune systems
A heightened sense of well-being
Fun and rewarding for all ages and fitness levels. Accessible for beginners, and offering a lifetime of challenge for experienced practitioners.
“Tai Chi is often described as ‘meditation in motion,’ but it might well be called ‘medication in motion.’”
-Harvard Women’s Health Watch