Study after study has found that the ancient art of     Tai Chi Chuan provides a whole host of benefits to those who practice it, including:

 

         Improved balance

         Toned muscles

         Boosted immune systems

         Stronger hearts

         Better circulation

         Sharper focus

         Improved memory

         Higher energy

         A heightened sense of well-being    

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       Fun and rewarding for all ages and fitness levels.  Accessible for beginners, and offering a lifetime of challenge for experienced practitioners.

“Tai Chi is often described as ‘meditation in motion,’ but it might well be called ‘medication in motion.’”

           -Harvard Women’s Health Watch