Our Adult Karate program is built on three pillars: physical fitness, mental focus and inner calm, and the development of effective fighting skills.

     As a fighting style, Shaolin Kempo combines fast and powerful strikes, impenetrable blocks, joint locks, pressure points, sweeps and throws.  

     As a workout regimen, our program is designed to burn fat, develop lean muscle tone, strength and stamina,

     And through the "art" side of this martial art, our students learn learn focus, mindfulness and calm even in stressful situations.  The result is a greater sense of well-being and confidence not matter what challenges life throws at us.

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