An all-body workout that also develops effective fighting skills. Our Kickboxing program is designed to be rewarding to both students looking to build a martial arts skill set and those just looking to get in the best shape of their lives.
KARATE FOR ADULTS
The "Original Mixed Martial Art", Shaolin Kempo Karate brings together several Eastern fighting styles, and combines practical self-defense with traditional martial arts training methods that build up mind, body and spirit.
KARATE FOR KIDS
Kids love their Dojo time because it’s fun and exciting and leaves them feeling good about themselves. Parents love it for all the physical, mental and emotional growth they see in their children as a result of their martial arts training.
An ancient Chinese tradition often described as "meditation in motion", Tai Chi involves martial arts movements performed in a slow, focused manner accompanied by deep breathing.
An amazing fusion of martial arts movement and yogic flow that builds strength, stamina and mind-body connection.
Whatever a student's age,
athletic experience or personal goals,
The Dojo has a program to help them
find their way to their best selves.
Our free seminars teach simple but effective self-defense moves and principals to women of all ages. No martial arts experience necessary!