PHYSICAL TRAINING
The following drills require a timer, as they involve intervals of work combined with intervals of rest, done continuously.
There's a good free timer for both Android and Apple phones called the SmartWOD Timer. Go here if you want to download it (get the Timer, NOT the Workout Generator)
EXCERCISE #1:
20 Seconds
10 Seconds Rest
20 Seconds
10 Seconds Rest
20 Seconds
REST 20 SECONDS AND REPEAT TWO MORE TIMES!
REST FOR ONE MINUTE
EXCERCISE #2:
10 Seconds Rest
10 Seconds Rest
20 Seconds
REST 20 SECONDS AND REPEAT THREE MORE TIMES!
REST FOR ONE MINUTE
EXCERCISE #3:
Do this drill three times, one minute each time, with 30 seconds rest in between
BRAIN WORK
#1
On a piece of paper, answer these questions:
-
What is my biggest strength as a Martial Artist?
-
What is my biggest weakness as a Martial Artist?
-
What skills, techniques, and forms am I best at?
-
What skills, techniques and forms do I really want to improve?
-
Name the biggest lesson you have learned from Black Belt Boot Camp (Woo Hoo!) so far
-
What has been the hardest part so far of BBBC(WH!)?
#2
Watch the following video:
On a piece of paper, answer these questions:
-
What do you think is going on here?
-
How does this make you feel?
-
What the heck does this have to do with Black Belt Boot Camp (Woo Hoo)?
COMPLETE ALL THIS WORK? HAVE YOUR PARENT SIGN OFF HERE. A ZOOM LINK WILL APPEAR. YOU WILL HAVE 60 SECONDS TO CLICK ON OR COPY IT: