The Value of Building a Routine
We are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
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The Dojo Staff
- Nov 11, 2021
- 2 min
The Connection Between Martial Arts and Meditation
For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
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The Dojo Staff
- Sep 3, 2021
- 2 min
Top 5 Reasons Why You Should Drink Water
The Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...
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The Dojo Staff
- Jul 13, 2021
- 3 min
Benefits of Adult Karate Classes
Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...
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The Dojo Staff
- May 26, 2021
- 2 min
Building Your Martial Arts Training Routine
Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...
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Shihan Kendall
- May 17, 2021
- 2 min
The Great Reset
When I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...
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