"Little Things make Big Things happen." - John Wooden "How is a good kick like a good cake?" If you've sat and watched kids classes at...

“I have found that it is the small everyday deed of ordinary folks that keep the darkness at bay. Small acts of kindness and love.” -...

"It is when we are in transition that we are most completely alive." -- William Bridges All of life's biggest challenges all have one...

For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...

Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...

Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...

Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...

“Remember to celebrate milestones as you prepare for the road ahead.” -Nelson Mandela Since 2005, we have, by my best calculation, had...

My name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...

"We confide in our strength without boasting of it. We respect that of others without fearing it." -Thomas Jefferson If you’re a martial...

We hear the term ‘warrior’ a lot in our Dojo. I even teach a class called ‘Young Women Warriors’. I always thought I knew what a...

​“Don’t let what you can’t do stop you from doing what you can do.” ~ John Wooden Every January brings with it a wave of new students,...

“Flexibility is the key to stability”. -John Wooden Flexibility – and its importance to mental as well as physical health – has been on...