The Value of Building a Routine
We are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
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The Dojo Staff
- Nov 11, 2021
- 2 min
The Connection Between Martial Arts and Meditation
For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
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The Dojo Staff
- Oct 8, 2021
- 4 min
Strategies for Overcoming Procrastination
Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
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The Dojo Staff
- Oct 8, 2021
- 2 min
Why is Sparring an Important Part of Training?
Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...
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The Dojo Staff
- Sep 28, 2021
- 3 min
The Top Six Perks of Exercising for Your Emotional Well Being
More and more people have gotten into the habit of staying active through activities like martial arts and adding movement to their daily...
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The Dojo Staff
- Sep 3, 2021
- 2 min
Top 5 Reasons Why You Should Drink Water
The Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...
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The Dojo Staff
- Aug 13, 2021
- 3 min
Top Martial Arts Non-Fiction Books to Read
Learning martial arts can occur through any medium. It can be training one on one, applying to a program, watching videos, tutorials, and...
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The Dojo Staff
- Aug 13, 2021
- 3 min
Top Martial Arts Fiction Books to Read
For all fans of martial arts, a good selection of fighting fiction is obvious reading whether you like kung fu, action, adventure, or...
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The Dojo Staff
- Jul 13, 2021
- 3 min
Benefits of Adult Karate Classes
Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...
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The Dojo Staff
- Jul 10, 2021
- 3 min
Why Parents Should Consider Kids Karate Classes
Being a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...
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The Dojo Staff
- May 26, 2021
- 2 min
Building Your Martial Arts Training Routine
Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...
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Shihan Kendall
- May 17, 2021
- 2 min
The Great Reset
When I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...
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Shihan Kendall
- May 10, 2021
- 1 min
THE MOUNTAINTOP
Dedicated to our Dojo's newest Black Belts... You stand today on a mountain top Looking out on a world opened up With endless...
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Shihan Kendall
- Apr 26, 2021
- 2 min
Traveling Light
"It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise...
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Shihan Kendall
- Apr 20, 2021
- 2 min
Milestones
“Remember to celebrate milestones as you prepare for the road ahead.” -Nelson Mandela Since 2005, we have, by my best calculation, had...
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Shihan Kendall
- Apr 12, 2021
- 1 min
Sweat, Soil and the Joy of Toil
"In the spring, at the end of the day, you should smell like dirt." -Margaret Atwood I've got to agree with Ms. Atwood: if my day has...
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Shihan Kendall
- Apr 5, 2021
- 2 min
A Year Stronger, Part 3
LESSON THREE: JUST JUMP "How can you know what you're capable of if you don't embrace the unknown?" -Esmerelda Santiago The morning after...
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Sempai Callum Johnson
- Mar 24, 2021
- 2 min
Strings and Strikes
My name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...
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Shihan Kendall
- Mar 22, 2021
- 2 min
A Year Stronger, Part 2
A year after the Pandemic began, we're looking back at the battle we waged to keep our Dojo alive and healthy in every sense, the...
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Shihan Kendall
- Mar 14, 2021
- 2 min
A Year Stronger, Part 1
The decision to cancel classes at The Dojo on March 14, 2020 was about as last-minute as you can get. Tashi Caroline and I woke up...
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