"The curious paradox is that when I accept myself just as I am, then I can change."  - Carl Rogers In our Teen and Adult class last...

“I have found that it is the small everyday deed of ordinary folks that keep the darkness at bay. Small acts of kindness and love.” -...

"It is when we are in transition that we are most completely alive." -- William Bridges All of life's biggest challenges all have one...

For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...

Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...

Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...

My name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...

We hear the term ‘warrior’ a lot in our Dojo. I even teach a class called ‘Young Women Warriors’. I always thought I knew what a...