The Dojo StaffNov 11, 20212 minThe Value of Building a RoutineWe are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
The Dojo StaffNov 11, 20212 minThe Connection Between Martial Arts and MeditationFor decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
The Dojo StaffOct 8, 20214 minStrategies for Overcoming ProcrastinationProcrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
The Dojo StaffOct 8, 20212 minWhy is Sparring an Important Part of Training?Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...
The Dojo StaffSep 28, 20213 minThe Top Six Perks of Exercising for Your Emotional Well BeingMore and more people have gotten into the habit of staying active through activities like martial arts and adding movement to their daily...
The Dojo StaffSep 3, 20212 minTop 5 Reasons Why You Should Drink WaterThe Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...
The Dojo StaffAug 13, 20213 minTop Martial Arts Non-Fiction Books to ReadLearning martial arts can occur through any medium. It can be training one on one, applying to a program, watching videos, tutorials, and...
The Dojo StaffAug 13, 20213 minTop Martial Arts Fiction Books to ReadFor all fans of martial arts, a good selection of fighting fiction is obvious reading whether you like kung fu, action, adventure, or...
The Dojo StaffJul 13, 20213 minBenefits of Adult Karate ClassesLearning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...
The Dojo StaffJul 10, 20213 minWhy Parents Should Consider Kids Karate ClassesBeing a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...
The Dojo StaffMay 26, 20212 minBuilding Your Martial Arts Training RoutineMartial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...
Shihan Kendall May 17, 20212 minThe Great ResetWhen I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...
Shihan Kendall May 10, 20211 minTHE MOUNTAINTOPDedicated to our Dojo's newest Black Belts... You stand today on a mountain top Looking out on a world opened up With endless...
Shihan Kendall Apr 26, 20212 minTraveling Light"It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise...
Shihan Kendall Apr 20, 20212 minMilestones“Remember to celebrate milestones as you prepare for the road ahead.” -Nelson Mandela Since 2005, we have, by my best calculation, had...
Shihan Kendall Apr 12, 20211 minSweat, Soil and the Joy of Toil"In the spring, at the end of the day, you should smell like dirt." -Margaret Atwood I've got to agree with Ms. Atwood: if my day has...
Shihan Kendall Apr 5, 20212 minA Year Stronger, Part 3LESSON THREE: JUST JUMP "How can you know what you're capable of if you don't embrace the unknown?" -Esmerelda Santiago The morning after...
Sempai Callum JohnsonMar 24, 20212 minStrings and StrikesMy name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...
Shihan Kendall Mar 22, 20212 minA Year Stronger, Part 2A year after the Pandemic began, we're looking back at the battle we waged to keep our Dojo alive and healthy in every sense, the...
Shihan Kendall Mar 14, 20212 minA Year Stronger, Part 1The decision to cancel classes at The Dojo on March 14, 2020 was about as last-minute as you can get. Tashi Caroline and I woke up...