The Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...

Learning martial arts can occur through any medium. It can be training one on one, applying to a program, watching videos, tutorials, and...

For all fans of martial arts, a good selection of fighting fiction is obvious reading whether you like kung fu, action, adventure, or...

Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...

Being a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...

Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...

When I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...

Dedicated to our Dojo's newest Black Belts... You stand today on a mountain top Looking out on a world opened up With endless...

"It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise...

“Remember to celebrate milestones as you prepare for the road ahead.” -Nelson Mandela Since 2005, we have, by my best calculation, had...

"In the spring, at the end of the day, you should smell like dirt." -Margaret Atwood I've got to agree with Ms. Atwood: if my day has...

LESSON THREE: JUST JUMP "How can you know what you're capable of if you don't embrace the unknown?" -Esmerelda Santiago The morning after...

My name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...

A year after the Pandemic began, we're looking back at the battle we waged to keep our Dojo alive and healthy in every sense, the...

The decision to cancel classes at The Dojo on March 14, 2020 was about as last-minute as you can get. Tashi Caroline and I woke up...

"We confide in our strength without boasting of it. We respect that of others without fearing it." -Thomas Jefferson If you’re a martial...

The beauty of martial arts is how it teaches us discipline, conscious refinement, and patience so we can live a life of mindfulness and...

The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest not when it is without doubt...

We hear the term ‘warrior’ a lot in our Dojo. I even teach a class called ‘Young Women Warriors’. I always thought I knew what a...

​“Don’t let what you can’t do stop you from doing what you can do.” ~ John Wooden Every January brings with it a wave of new students,...