We are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...

For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...

Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...

Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...

More and more people have gotten into the habit of staying active through activities like martial arts and adding movement to their daily...

The Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...

Learning martial arts can occur through any medium. It can be training one on one, applying to a program, watching videos, tutorials, and...

For all fans of martial arts, a good selection of fighting fiction is obvious reading whether you like kung fu, action, adventure, or...

Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...

Being a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...

Martial arts not only provides many physical advantages, but it also instills a strong sense of discipline and accomplishment as you...

When I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...

Dedicated to our Dojo's newest Black Belts... You stand today on a mountain top Looking out on a world opened up With endless...

"It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise...

“Remember to celebrate milestones as you prepare for the road ahead.” -Nelson Mandela Since 2005, we have, by my best calculation, had...

"In the spring, at the end of the day, you should smell like dirt." -Margaret Atwood I've got to agree with Ms. Atwood: if my day has...

LESSON THREE: JUST JUMP "How can you know what you're capable of if you don't embrace the unknown?" -Esmerelda Santiago The morning after...

My name is Callum Johnson, I am a teen black belt, and have spent six years at the dojo. I also happen to be a musician, as I play the...

A year after the Pandemic began, we're looking back at the battle we waged to keep our Dojo alive and healthy in every sense, the...

The decision to cancel classes at The Dojo on March 14, 2020 was about as last-minute as you can get. Tashi Caroline and I woke up...