The Value of Building a Routine
We are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
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The Dojo Staff
- Nov 11, 2021
- 2 min
The Connection Between Martial Arts and Meditation
For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
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The Dojo Staff
- Oct 8, 2021
- 4 min
Strategies for Overcoming Procrastination
Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
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The Dojo Staff
- Oct 8, 2021
- 2 min
Why is Sparring an Important Part of Training?
Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...
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The Dojo Staff
- Jul 13, 2021
- 3 min
Benefits of Adult Karate Classes
Learning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...
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The Dojo Staff
- Jul 10, 2021
- 3 min
Why Parents Should Consider Kids Karate Classes
Being a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...
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Shihan Kendall
- May 17, 2021
- 2 min
The Great Reset
When I let go of what I am, I become what I might be." -Lao Tzu So: the finish line is in sight. It felt like I could feel a collective...
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