The Dojo StaffNov 11, 20212 minThe Value of Building a RoutineWe are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
The Dojo StaffNov 11, 20212 minThe Connection Between Martial Arts and MeditationFor decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
The Dojo StaffSep 3, 20212 minTop 5 Reasons Why You Should Drink WaterThe Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...