The Dojo StaffNov 11, 20212 minThe Value of Building a RoutineWe are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...
The Dojo StaffNov 11, 20212 minThe Connection Between Martial Arts and MeditationFor decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
The Dojo StaffOct 8, 20214 minStrategies for Overcoming ProcrastinationProcrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
The Dojo StaffOct 8, 20212 minWhy is Sparring an Important Part of Training?Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...