We are creatures of habit. But what makes us even more special as a species is the ability to build and repeat a series of behaviors and...

For decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...

Procrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...

Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...

Learning martial arts can occur through any medium. It can be training one on one, applying to a program, watching videos, tutorials, and...

For all fans of martial arts, a good selection of fighting fiction is obvious reading whether you like kung fu, action, adventure, or...

Being a parent is a big responsibility as it requires you to teach your child all the good things and important values they need as they...