The Dojo StaffNov 11, 20212 minThe Connection Between Martial Arts and MeditationFor decades, many martial artists have used meditation to improve focus, mindfulness, and mental fortitude. It helps the mind and body...
The Dojo StaffOct 8, 20212 minWhy is Sparring an Important Part of Training?Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...
The Dojo StaffSep 3, 20212 minTop 5 Reasons Why You Should Drink WaterThe Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...