The Dojo StaffOct 8, 20214 minStrategies for Overcoming ProcrastinationProcrastination is one of our biggest enemies. It is a battle between ourselves and our minds as it urges us to stop doing what we’re...
The Dojo StaffOct 8, 20212 minWhy is Sparring an Important Part of Training?Sparring is the lifeblood of many martial arts programs. Not only is it your chance to apply what you've learned in practice, but it can...
The Dojo StaffSep 3, 20212 minTop 5 Reasons Why You Should Drink WaterThe Physical, Mental, and Emotional Benefits of Hydration How much water do you drink in a day? Are you hydrating yourself enough in the...
The Dojo StaffJul 13, 20213 minBenefits of Adult Karate ClassesLearning Karate or any other martial art has no age limit. Whether it’s for you or your children, it's definitely a great choice! There...